6pm CST weekly | GoogleMeet

energize/release flow: wednesdays

inclusive vinyasa class where we ground, connect, and flow.
energize/release flow: wednesdays

Time & Location

6pm CST weekly

About the Event

description: come mindfully move with colleen!! in catnap yoga vinyasa classes, we will embrace a theme and work within it to ground, connect, flow, and find a mindful moment to just be. 

payment: classes are sliding scale as follows:

kitten: $5 cat: $10 grandcat: $15. 

venmo @Colleen-Scallen or PayPal paypal.me/colleenscallen1 your preferred amount with the class date + sliding scale bracket as the memo (ex.: tuesday 10/6 vinyasa + kitten!) if finances are a barrier, please please contact me--community > capitalism, always. period. 

where/how: i will send a GoogleMeet invite to your provided email the day of the class, as well as playlist link. log on a few minutes before (class will open 10 minutes before). cameras can be on or off, whatever your comfort level is! registration closes 10pm CST the night before for morning classes and 10am CST the day of for evening classes.

  • vinyasa flow wednesdays

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