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catnap yoga

finding mindful moments to be.

catnap yoga is all about taking cues from our feline friends and finding mindful moments to be. cats are amazing yogis—they have clear boundaries, are in touch with their needs, and listen to their bodies. why can’t we be the same?? catnap yoga wants to be a brave yoga space that is trauma-informed, aligned with body liberation, and unapologetically anti diet-culture, queer positive, and recovery-oriented. scroll down to sign up for vinyasa classes led by colleen (she/they), all of which are sliding scale. check out our insta, @catnapyoga, for the most up-to-date info, fun cat content, and more.

 

catnap yoga classes

  • connect/reset flow: sundays
    4:30PM CST weekly
    GoogleMeet
    4:30PM CST weekly
    GoogleMeet
    inclusive vinyasa class where we ground, connect, and flow.
    Share
  • energize/release flow: wednesdays
    6pm CST weekly
    GoogleMeet
    6pm CST weekly
    GoogleMeet
    inclusive vinyasa class where we ground, connect, and flow.
    Share
 
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studio classes

find me at local Chicago studios!

thursdays 7am CST: Vinyasa and Meditation w/ Yoga Now (virtual)

thursdays 5:45-7pm CST: Intermediate Vinyasa w/ Five Keys Yoga (virtual and in-person)

sign up for these classes using the links below!

 

catnap yoga waiver

before taking your first class with catnap yoga, please fill out this waiver! this keeps both you and your teacher safe :)

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join the catmily

wanna keep up with all things catnap? sign up for the weekly email, The Catnap Mews, to get class reminders, Instagram post summaries, and any random yoga/cat thoughts Colleen may or may not be having at the time.

 

pay for classes

for all classes hosted by catnap, pricing is sliding scale as follows:

kitten - $5

cat - $10

grandcat - $15 

for catnap classes, please choose the amount that fits best for you, and pay via Venmo (preferred) or Paypal, both linked below. 

studio classes are priced by the specific studios. check out their websites for their pricing info!

community > capitalism, always, so please reach out to make a financial plan that works best for you, whether the class is hosted by me or a studio!

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